My Mind’s Like Vegetable Soup!

March 20, 2014 at 1:33 pm | Posted in Health, Mental Health, Psychology | 2 Comments
Tags: , , , , ,

 

Insomnia sheep swat team

Last night, although I was tired and wanted to sleep, I was awake until after 2.30am.

I tried to relax and clear my mind – impossible. Then I tried to ‘watch’ the thoughts as they cropped up and passed by – impossible; they were too quick for me.

Then I tried to focus on one thing, grasp and examine it until I was bored. Maybe then I could go to sleep – but again, impossible.

That’s when I started composing a blog post about my lack of mind discipline.

I am envious of those who can meditate; those who can calm their minds, eliminate extraneous distractions, focus on the inner being & find their centre.

  meditation-buddha

What happens when I try to do the same? Chaos.

My brain seems to be very much like a meat and vegetable soup bubbling in a pot on the stove. All the pieces swirl around, vanish and re-appear randomly, then disappear again before I have a chance to grab one.

vegetable-soup-cooking

My thoughts are like those pieces of onion, carrot and potato, celery, turnip and chicken. Feelings, insights, memories, glimmers of incidents and people and places, books I’ve read, things I have or haven’t done, questions and answers – they all swirl and bob up, then vanish just as quickly.

How do I obtain some sort of control over the maelstrom? What do I do, short of becoming a yogi or fakir or hermit?

meditation -yogi

All I want to do is quiet my mind so I can relax enough to sleep when I need to, or focus my mind without being distracted.

Awake-sleep brain

Is that too difficult? It has been for me thus far.

Do you meditate? How did you start? Does it help you?

 

Linda Visman

Advertisements

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Helen Armstrong - writing on the move

I write when I travel but not always about travelling. It doesn't have to be a quiet corner...

Rosella Room

Socio-cultural comment on a range of issues, including literature, music and mental health

Myricopia

Exploring the Past to Improve the Future

Foxgloves and Bumblebees

A Nature Journal

L.T. Garvin

Eclectic blog: short fiction, poetry, humor, occasional dreams and wild book schemes.

Echidna Tracks

Australian Haiku

irevuo

art. popular since 10,000 BC

Colleen M. Chesebro

Novelist, Prose Metrist, & Word Witch

sketchings

Thel's Sketchings: Art, Photography, Musings & Short Stories

Learn Fun Facts

An Archive of Curious Facts for the Curious

backstorypress.com

A blog about writing and reading

roughwighting

Life in a flash - a weekly writing blog

Half Baked In Paradise

Searching, settling, sauteeing and spritzing

The Curry Apple Orchard

A blog designed to remember the past and celebrate the present.

barsetshirediaries

A site for the Barsetshire Diaries Books and others

Cee's Photo Challenges

Teaching the art of composition for photography.

Leigh Warren :: Country Music Outlaw

The ramblings of Leigh Warren about himself, country music and maybe... well who knows

Diane Tibert

~ writer -