My Mind’s Like Vegetable Soup!

March 20, 2014 at 1:33 pm | Posted in Health, Mental Health, Psychology | 2 Comments
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Insomnia sheep swat team

Last night, although I was tired and wanted to sleep, I was awake until after 2.30am.

I tried to relax and clear my mind – impossible. Then I tried to ‘watch’ the thoughts as they cropped up and passed by – impossible; they were too quick for me.

Then I tried to focus on one thing, grasp and examine it until I was bored. Maybe then I could go to sleep – but again, impossible.

That’s when I started composing a blog post about my lack of mind discipline.

I am envious of those who can meditate; those who can calm their minds, eliminate extraneous distractions, focus on the inner being & find their centre.

  meditation-buddha

What happens when I try to do the same? Chaos.

My brain seems to be very much like a meat and vegetable soup bubbling in a pot on the stove. All the pieces swirl around, vanish and re-appear randomly, then disappear again before I have a chance to grab one.

vegetable-soup-cooking

My thoughts are like those pieces of onion, carrot and potato, celery, turnip and chicken. Feelings, insights, memories, glimmers of incidents and people and places, books I’ve read, things I have or haven’t done, questions and answers – they all swirl and bob up, then vanish just as quickly.

How do I obtain some sort of control over the maelstrom? What do I do, short of becoming a yogi or fakir or hermit?

meditation -yogi

All I want to do is quiet my mind so I can relax enough to sleep when I need to, or focus my mind without being distracted.

Awake-sleep brain

Is that too difficult? It has been for me thus far.

Do you meditate? How did you start? Does it help you?

 

Linda Visman

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2 Comments »

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  1. Linda, the fact that you can observe and describe so beautifully what goes on in your mind means you meditate, better than many – you just don’t know it. 🙂

  2. Thanks Don, though I didn’t think that’s what meditation meant. :-/


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